New FREE Training Teaches You Exactly What You Need To Know

How To Rebuild Your Tight & Aching Body In As Little As Six Weeks Without Changing Your Lifestyle

This Works Even If You HATE Going To The Gym!

 1. Save Your Seat

 2: Choose Your Time

 3: Block Out 45 Min & Show Up Live

There Are Some Secrets That The Mainstream Fitness Industry Doesn't Want You To Know...

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How Do You Exercise To Build Your Health For The Rest Of Your Life?

From: Charlie Cates, Author, The Exercise For Life Method
Schaumburg, IL

What If I Told You That Most Exercise Makes You Less Healthy?

It's true!

While we are made to believe that any exercise is good for us, the truth is that issues and injuries from working out are one of the leading reasons why people go to the doctor.

Furthermore, the current workout options that are being presented are engaging fewer than 1 in 4 Americans on a regular basis.

But, there are some very specific and simple things you can do in order to make sure that you are able to consistently build your health with your workouts.

These secrets are exactly what I am going to be teaching during my new training, Exercise For Life Secrets, and I want to formally invite YOU to attend!

All you have to do to get registered is click the button below, fill out your name and email, hit "Register Me Now!", and you will be set.

There isn't any cost to attend and no catch for registering... I only ask that if you reserve your seat, you commit to engaging fully while you are on the call.

That means block out your calendar, grab a pen and paper, and get ready to write down some information that can dramatically change the results you are getting from your workouts.

Many of us have heard that exercising is good for our health, but what we're not often told is that not all workouts actually help us be healthier.

So the question becomes...

"How do I exercise in a way that builds my health and is sustainable for my body, life, and schedule?"

And that is precisely what I will be answering during this training.

Over the course of this training, I am going to revealing three big secrets that will completely transform how you exercise and the results you get:
  • Secret #1 - The One Way Of Exercising That Builds Your Health Long-Term That The Mainstream Fitness Industry Does NOT Want You To Know About
  • Secret #2 - The Only Thing You Should Be Focusing On With Your Workouts If You Want To Be Healthy...And Why Avoiding This Will Set You Up For Injury
  • Secret #3 - The Surefire Way To Get Your Workouts In Consistently No Matter How Crazy-Busy Your Schedule Is
Seating for this event is limited so make sure to reserve your spot ASAP!

Block off your schedule from 4:00 PM to 5:30 PM ET this Thursday and get ready for a jam-packed 90 minutes of information that can dramatically change how your body feels and functions.

Remember, there's no cost to attend, but skipping this training may carry a tremendous cost...

Sign up now while you still can, and I will look forward to seeing you on my new training, Exercise For Life Secrets.

Here's to health,


P.S. In case you skipped to the bottom, here's the super quick version - I am hosting a new training LIVE this Thursday from 4:00 PM to 5:30 PM ET to teach you the three secrets you need to know to build lasting health with exercise.

The training is FREE, but the number of available seats is limited, so reserve your spot below while you still can and I will see you on the call!

Training Starts In...

Char­lie Cates, M.S. holds certifications as a mastery level Muscle Activation Techniques® Specialist (MATm), a MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine.

Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.

Charlie and his wife, Julie, co-own their boutique exercise studio, Muscle Activation Schaumburg, in Schaumburg, IL. They host a weekly podcast called Exercise Is Health where they dispel many of the mainstream fitness myths and teach listeners how to Exercise For Life.

Charlie is the author of the book The Exercise For Life Method, teaching readers the secrets of how to exercise to build lasting health and physical freedom.

He resides in Chicago’s northwest suburbs with his wife and their two children.

Follow him on Instagram at @CharlieCates!
Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173