In my new eBook, you will learn what the 4 key principles are, why they are crucial for preventing injuries and soreness
, AND get the implementation steps
to make the principles work for your body during your workouts.
You will walk away with the exact steps you need to follow to loosen your muscles, build your strength, and increase your fitness without soreness, pain, or injury.
These steps have worked for every single client I have used them with since 2010, and they can work for you, too, as long as you know what they are and follow them to a T.