New Free eBook Teaches You The Exact Steps To Follow

There Are 4 Key Principles You Need To Follow To

Loosen Your Muscles, Build Your Strength, & Increase Your Mobility Without Injury

These Principles Are Exactly What I Unveil In My New eBook

Learn What The 4 Key Principles Are & Start Implementing Them Today

We respect your privacy and information. Your information is safe and secure and will not be shared. You can see our privacy policy here.

Learn What The 4 Key Principles Are & Start Implementing Them Today

We respect your privacy and information. Your information is safe and secure and will not be shared. You can see our privacy policy here.

In This eBook, You Will Learn...

- How much range of motion you need to use to get more flexible without injury
- Why using "good form" is injuring you and what you need to do instead
- What flashing signs and a school bus have to do with you feeling great after every single workout you do
- Why mainstream exercise is not set up for you to get results and what you need to change about your workouts to overcome this
- Plus the exact steps to follow to implement each of the 4 Key Principles on your own!

Just Click The Button Below, Enter Your Email Address, & Click "Send This eBook Now!" To Get Your Copy Sent Directly To Your Inbox!

Just Click The Button Below, Enter Your Email Address, & Click "Send This eBook Now!" To Get Your Copy Sent Directly To Your Inbox!

Answering These 4 Key Questions For Myself Saved Me From Serious Injury...

...in my 20s after playing four years of college basketball left my body broken.

The answers to these 4 key questions continue to help me get stronger and more fit in my late 30s as a husband, father of two young kids, and crazy-busy small business owner.

And the answers to these 4 key questions have helped my clients completely change how their body feels and functions in as little as six weeks, and have kept them exercising consistently week after week for years.

But Before We Get Into What These 4 Key Questions Are,

I have a different question for you...

What would it mean for you and your life...
- if your body no longer felt tight and achy?
- if you felt yourself getting stronger and stronger every year?
- if you could wake up every morning and be fully present for your family... your loved ones... yourself?

Answering these 4 key questions has helped me and so many of my clients answer the questions above with confidence and excitement every single day.

The 4 Key Questions You Need To Answer Are:

1. How _______ _______ should I use when I exercise?
2. Which _______ of my _______ should I _______ when I exercise?
3. How _______ should I _______ when I exercise?
4. What should I _______ _______ when I exercise?
In my new eBook, you will learn what these 4 key questions are, how to answer these 4 key questions for yourself, AND get the implementation steps to make the answers work for your body during your workouts.

- This is NOT one long sales pitch or infomercial where you won’t get any answers or know what to do.

- You will walk away with the exact steps you need to follow to loosen your muscles, build your strength, and increase your fitness without soreness, pain, or injury.

- These steps have worked for every single client I have used them with since 2010, and they can work for you, too, as long as you know what they are and follow them to a T.

And The Great News...

You don’t need to workout for an hour or even 30 minutes to experience a noticeable change in your body.

You don’t need any fancy equipment or even a gym membership.

And you don’t even need any experience with working out... Just follow the system that I will present to you in the training.

Plus, When You Register For This Training

You will get free access to my entire library of on-demand workouts and programs teaching you how to exercise in the way that is best for your body based on your answers to the 4 key questions.

The link to get free access will be on the "Thank You" page once you save your seat below.

So, If You Are Ready To Dive In And Learn The Answers To These 4 Key Questions

Click the button below to save your seat on this training and I can't wait to see you there!
CUSTOM JAVASCRIPT / HTML

Charlie Cates
Author & Podcast Host
Consultant to Professional Sports Teams & Professional Athletes

Charlie Cates

- Author & Podcast Host
- Consultant to Professional Sports Teams & Professional Athletes

Following The 4 Key Principles Saved Me From Serious Injury...

...in my 20s after playing four years of college basketball left my body broken.

Following the 4 key principles continues to help me get stronger and more fit in my late 30s as a husband, father of two young kids, and crazy-busy small business owner.

And following the 4 key principles has helped my clients completely change how their body feels and functions in as little as six weeks and has kept them exercising consistently week after week for years.
In my new eBook, you will learn what the 4 key principles are, why they are crucial for preventing injuries and soreness, AND get the implementation steps to make the principles work for your body during your workouts.

You will walk away with the exact steps you need to follow to loosen your muscles, build your strength, and increase your fitness without soreness, pain, or injury.

These steps have worked for every single client I have used them with since 2010, and they can work for you, too, as long as you know what they are and follow them to a T.

And The Great News...

You don’t need to workout for an hour or even 30 minutes to experience a noticeable change in your body with these principles.

You don’t need any fancy equipment or even a gym membership.

And you don’t even need any experience with working out... Just follow the system that I will present to you in the eBook.

So, If You Are Ready To Dive In & Learn What The 4 Key Principles Are & How To Apply Them

Click the button below to download your copy of my new eBook for free and I can't wait for you to get started!

Charlie Cates
Author & Podcast Host
Consultant to Professional Sports Teams & Professional Athletes

Charlie Cates

- Author & Podcast Host
- Consultant to Professional Sports Teams & Professional Athletes

New FREE Training Teaches You Exactly What You Need To Know

The Simple 4-Step Process To Consistently Get Stronger & More Flexible At Home Without Injury In As Little As 20 Minutes

This Works Even If Your Muscles Are Tight, Your Joints Ache, and You Hate Exercising!

 1. Save Your Seat

 2: Choose Your Time

 3: Show Up Live

Learn The Repeatable 4-Step Process That Works Every Time For Every Person!

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Training Starts In...

How Do You Exercise To Build Your Health For The Rest Of Your Life?

From: Charlie Cates, Author, The Exercise For Life Method
Schaumburg, IL

What If I Told You That Most Exercise Makes You Less Healthy?

It's true!

While we are made to believe that any exercise is good for us, the truth is that issues and injuries from working out are one of the leading reasons why people go to the doctor.

Furthermore, the current workout options that are being presented are engaging fewer than 1 in 4 Americans on a regular basis.

But, there are some very specific and simple things you can do in order to make sure that you are able to consistently build your health with your workouts.

These secrets are exactly what I am going to be teaching during my new training, Exercise For Life Secrets, and I want to formally invite YOU to attend!

All you have to do to get registered is click the button below, fill out your name and email, hit "Register Me Now!", and you will be set.

There isn't any cost to attend and no catch for registering... I only ask that if you reserve your seat, you commit to engaging fully while you are on the call.

That means block out your calendar, grab a pen and paper, and get ready to write down some information that can dramatically change the results you are getting from your workouts.

Many of us have heard that exercising is good for our health, but what we're not often told is that not all workouts actually help us be healthier.

So the question becomes...

"How do I exercise in a way that builds my health and is sustainable for my body, life, and schedule?"

And that is precisely what I will be answering during this training.

Over the course of this training, I am going to revealing three big secrets that will completely transform how you exercise and the results you get:
  • Secret #1 - The One Way Of Exercising That Builds Your Health Long-Term That The Mainstream Fitness Industry Does NOT Want You To Know About
  • Secret #2 - The Only Thing You Should Be Focusing On With Your Workouts If You Want To Be Healthy...And Why Avoiding This Will Set You Up For Injury
  • Secret #3 - The Surefire Way To Get Your Workouts In Consistently No Matter How Crazy-Busy Your Schedule Is
Seating for this event is limited so make sure to reserve your spot ASAP!

Block off your schedule from 4:00 PM to 5:30 PM ET this Thursday and get ready for a jam-packed 90 minutes of information that can dramatically change how your body feels and functions.

Remember, there's no cost to attend, but skipping this training may carry a tremendous cost...

Sign up now while you still can, and I will look forward to seeing you on my new training, Exercise For Life Secrets.

Here's to health,

Charlie

P.S. In case you skipped to the bottom, here's the super quick version - I am hosting a new training LIVE this Thursday from 4:00 PM to 5:30 PM ET to teach you the three secrets you need to know to build lasting health with exercise.

The training is FREE, but the number of available seats is limited, so reserve your spot below while you still can and I will see you on the call!

Training Starts In...

Char­lie Cates, M.S. holds certifications as a mastery level Muscle Activation Techniques® Specialist (MATm), a MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine.

Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.

Charlie and his wife, Julie, co-own their boutique exercise studio, Muscle Activation Schaumburg, in Schaumburg, IL. They host a weekly podcast called Exercise Is Health where they dispel many of the mainstream fitness myths and teach listeners how to Exercise For Life.

Charlie is the author of the book The Exercise For Life Method, teaching readers the secrets of how to exercise to build lasting health and physical freedom.

He resides in Chicago’s northwest suburbs with his wife and their two children.

Follow him on Instagram at @CharlieCates!
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Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173